#RELAX NOW HERBALIFE HOW TO#

In my opinion meditation is simply a term for spending some time disconnecting from the chaos of life, and attempting to quiet your mind and be in a calm state of awareness. Take a look at my gentle yoga routine in the video below, and then follow it with some meditation to help calm your mind. This is also a great way to start the day-it clears your mind and sets a positive tone for the day with a few simple yoga moves. Sometimes after a long day, I like to unwind with a gentle yoga routine. Rather, they are ancient practices that are associated with some wonderful health benefits. Yoga and meditation are not new concepts. Today, I want to share with you a great way to regain your focus, calm your mind and at the same time avoid the pitfalls that come with reaching for the cookie jar in times of stress.

Exercising your mind is just as important as exercising your body. It’s not always practical to jump into an exercise routine in moments of stress. During times of stress, I turn to yoga and meditation to help me relax. Finding other ways to manage stress is very important. In addition, consuming these foods can lead to poor overall health and weight gain. The harsh reality is that the feel-good factor we get from consuming these sugary and fatty treats is short lived.

I discovered that exercise made me feel good and provided me with a longer lasting calming effect, compared with the temporary satisfaction I received from my cookie escape. Imagine three babies learning to walk at the same time! In fact, just thinking about it makes my blood pressure rise and that was six years ago. I can personally confess to reaching for the cookie jar during several chaotic moments when my triplets were babies. Junk foods stimulate the pleasure center in the brain, especially during times of stress. Many people consume foods that are high in sugars, fats and salt to help them feel good during times of stress.

#RELAX NOW HERBALIFE HOW TO#

If you need some tips on how to calm your mind and temporarily escape the chaos that life often brings, then my meditation tips and gentle yoga routine will be perfect for you! Life is stressful, and stress can cause both weight gain and anxiety. Don’t let your fitness plan be part of what’s stressing you out! Instead, focus on calming techniques and a gentle yoga stretch.

Relax now herbalife